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Early Stages Guide
Early Stages Guide
If you're looking to assist your children's tennis education, having some basic tennis knowledge can be a great way to support and encourage their growth and development.
New Videos
Choosing the Right Racket Size for Your Child’s Tennis Success
Tips for Playing Tennis with Kids: Make it Fun and Enjoyable
When to Start Your Child with Tennis: A General Guide for Ages 4-10
Kids Testing
Kids Testing
The rate of injury in young children playing competitive tennis is on the rise. Children are starting to train seriously at a younger age, and the additional stress on their body often leads to injury. However, many of these injuries can be prevented by making sure the players's bodies are working properly.
New Videos
Landing stable while Jumping with one leg
Jumping with both legs with a stabilizing pole
Four-footed stand on 3 planes
All Topics
Groundstrokes Development
This section is all about providing ideas to help young players understand and practice forehands and backhands.
Sending and Receiving
One can not play tennis if one is not able to get the point started, so one of the first important skills to develop in young children is the ability to serve and return.
Net Game Development
This section is full of technical and tactical ideas to help young players experience all aspect of net play in a fun and exciting way. Explore the many different ideas to build confidence moving forwards.
Athletic Development
In this section you will find many ideas to help young children develop into healthier and more complete athletes and hence better players. The section also includes exercises to develop tennis specific footwork.
Motor Development
Motor and athletic building blocks in children's training for the development of the physical base.
Kids Testing
The rate of injury in young children playing competitive tennis is on the rise. Children are starting to train seriously at a younger age, and the additional stress on their body often leads to injury. However, many of these injuries can be prevented by making sure the players's bodies are working properly.
Early Stages Guide
If you're looking to assist your children's tennis education, having some basic tennis knowledge can be a great way to support and encourage their growth and development. In this section you will get many tips to get you started.
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Volleys
The TennisGate ParentsClub
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Volleys
Net Game Development
Bambinis – Forehand Topspin Volley Practice
The coach feeds a high ball to the players who work on hitting a forehand topspin volley. As the players progress, the c...
Net Game Development
Bambinis – Split and Volley Intro
The coach sets some hoops in such a way thet the players step with one leg into one hoop and then with both legs into tw...
Net Game Development
Bambinis – Introduction to the Forehand Volley – Palm
The players pair up. Both players do not have a racquet. One player will toss the ball underhanded to his/her partner. T...
Net Game Development
Bambinis – Introduction to the Backhand Volley – Back of the Hand
This is an intoductory exercise to the backhand volley. Four player get on the court without racquets. Two stand at the...
Net Game Development
Bambinis – Intro to Backhand Volley with Control Shot
A good way to work on volleys is introducing a control shot. That is, the player bumps up the ball after it bounces and...
Net Game Development
Bambinis – Volley to Volley with Foam Ball
A foam ball will allow young players to gain confidence at the net. First it is soft and will not hurt if they are hit....
Net Game Development
Bambinis – Introduction to the Forehand Volley – Control Shot
Players rally with the coach bumping the ball up and hitting it over as a volley. The control shot greatly accelerates t...
Net Game Development
Bambinis – Introduction to the Forehand Volley with Hand-Racquet.
In this drill players are at the net and work on hitting volley like shots using a hand racquet. The partern or a coach...
Net Game Development
Bambinis – Volley Targets Red Court
The goal of the drill is to practice volley control. Two targets are placed on the court. Two players are on one side of...
Net Game Development
Bambinis – Approach
Players play singles on the red court. One player starts the point. The opponent hits the ball and approaches the net. T...
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