Legs

Test with partner: Press the tip of the foot (front foot) from the bent leg straight to the floor and measure the angle....

This exercise has various activating influences on our body. Using the example of finger-to-ground distance, you could t...

Since we mostly wear shoes nowadays that limit our freedom of movement, very few of us have trained feet and toes. Due t...

Keep your heels in the air so that you are only standing on your toes. The legs should remain stretched. Run your heels...

Perform the inner edge run forwards, backwards or sideways. You must be a member to access this post. Pick a...

The “heel run” trains the mobility and stability (MoStabi) of your heels, ankle joints and your proprioception (percepti...

The one-legged knee bend is often called the king\'s exercise in dead body weight training. It requires not only a high...

With the \"inverted V-position\" you train the mobility of your ankle joints. You must be a member to access...

The \"heel seat and squat\" trains the mobility of your ankle joints. You must be a member to access this pos...

Do the outer edge run \"cross over\" forwards and backwards. You must be a member to access this post. Pick a...