Rallying with a Control Shot
A target on the ground helps the players maintain control. Without targets, players tend to hit the ball too hard....
Rotational Throws with Recovery and Jump
In this drill young players are introduced to the groundstrokes by practicing rotational throws. They also practice runi...
TBall Rally with Small Ball
The smaller the ball the more difficult it is to control. For this exercises players try to rally in the tball with a sm...
TBall Court no Guards
In this exercises the players rally in the tball court but try to avoid hitting the guards. They work on hitting the bal...
TBall Court – Counting
Players are instructed to rally under control on the tball court with a big balls. The players count how many shots they...
Players Rally in Tball Court (Big Ball)
The T ball court allows young players to rally with each other successfully since always it keeps the ball within reach....
Starting the Rally Forehand
Players practice bouncing the ball and hitting it over the net with a forehand. Make sure the players are tossing the ba...
Groundstrokes – Throwing, Bumping, Hitting and Catching (Hand)
Players pair up. One player has a racquet. The player without the racquet throws the ball overhanded to the partner. The...
Groundstrokes – Throwing, Bumping, Hitting Catching
Players pair up. One player has a cone and one has a racquet. The player holding the cone throws the ball overhanded to...
Bounce Hit and Catch
In this exercise one player practices starting a rally, and the partner practices catching and throwing. The player with...