Elbow plank in 3 planes

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Mobility and stability combined = MoStabi

The \”MoStabi exercise\” in the elbow mobilizes and trains many areas, such as: the neck, chest, shoulder, shoulder blade, leg, hip, buttocks, abdominal and back muscles. 

  • The starting position in the elbow plank (forearm support).
  • The 3 body planes sagittal, frontal and transversal in the elbow plank.
  • In elbow plank, raise one arm forward and stretch.
  • Push the body and arm forward as far as possible (first level sagittal).
  • Move the body back to the starting position.
  • The stretched front arm moves outwards to the side.
  • The upper body moves with it and shifts the weight to the side as far as possible (second level frontal).
  • Shift the body back to the starting position.
  • The stretched lateral arm moves upwards and the upper body twists as far as possible (third plane transversal).
  • The eyes follow the moving hand in all three planes.

Change arm and follow the same sequence on the other side.

Repeat: Each 4-8x