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Early Stages Guide
Early Stages Guide
If you're looking to assist your children's tennis education, having some basic tennis knowledge can be a great way to support and encourage their growth and development.
New Videos
TennisGate’s Philosophy: Playing Tennis Together from the Beginning with Modified Courts and Equipment
How to Find the Right Coach for Your Child: Tips for Parents
Choosing the Right Tennis Balls for Kids: Tips and Options
Kids Testing
Kids Testing
The rate of injury in young children playing competitive tennis is on the rise. Children are starting to train seriously at a younger age, and the additional stress on their body often leads to injury. However, many of these injuries can be prevented by making sure the players's bodies are working properly.
New Videos
Testing the core rotation
Rotation test standing on one leg
Testing of the core stability
All Topics
Groundstrokes Development
This section is all about providing ideas to help young players understand and practice forehands and backhands.
Sending and Receiving
One can not play tennis if one is not able to get the point started, so one of the first important skills to develop in young children is the ability to serve and return.
Net Game Development
This section is full of technical and tactical ideas to help young players experience all aspect of net play in a fun and exciting way. Explore the many different ideas to build confidence moving forwards.
Athletic Development
In this section you will find many ideas to help young children develop into healthier and more complete athletes and hence better players. The section also includes exercises to develop tennis specific footwork.
Motor Development
Motor and athletic building blocks in children's training for the development of the physical base.
Kids Testing
The rate of injury in young children playing competitive tennis is on the rise. Children are starting to train seriously at a younger age, and the additional stress on their body often leads to injury. However, many of these injuries can be prevented by making sure the players's bodies are working properly.
Early Stages Guide
If you're looking to assist your children's tennis education, having some basic tennis knowledge can be a great way to support and encourage their growth and development. In this section you will get many tips to get you started.
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Red Ball Stage
Motor Development
Walking on different areas of the foot
The children try to walk only on individual areas of their foot. You must be a member to access this post. Pi...
Motor Development
Hop like a frog
The children move like a frog. While hopping, they put their hands between their feet for support. You must b...
Motor Development
Walk like a dog
The children walk like a dog in a quadruped stance. You must be a member to access this post. Pick a plan - o...
Motor Development
Majestic as a lion
The children walk in a quadruped stance like a lion, with only their feet touching the ground and not their knees....
Motor Development
Creep like a snake
The children creep back and forth across the floor like a snake. You must be a member to access this post. Pi...
Motor Development
Crawl backwards like a spider
The children move forward, backward and sideways in the spider run.
Motor Development
Play balls and catch with shopping bag
One child has a bat in his hand, another child has a shopping bag. You must be a member to access this post....
Motor Development
Mountain climber throw
The mountain climber throw is an important building block for the motor development of upper body rotation and shoulder...
Motor Development
Throwing and playing at a target
The children run a course set up in a circle, throwing and playing at predetermined points. You must be a mem...
Motor Development
Play into the gate and earn a reward
The children throw and play balls over a small field net onto an opposing goa l and earn a reward. You must b...
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